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1. Workout Log Gym
XL A5 Gym, Charcoal Grey, Fitness and Training Diary- Set Goals, Workout Log Gym, Track 100 Workouts and Record ProgressWorkout Log Gym
- Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go.
Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
The extra large size means that there is no more need for tiny handwriting to track your training. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session.
Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, and personal bests, body measurements, you can look back and be proud of how much you've already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
|Brand||Workout Log Gym|
|Height||1.8 cm (0.71 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15 cm (5.91 Inches)|
GYM, Getvow Fitness Planner, Workout for Woman and Man, Bodybuilding Progress Daily Health Wellness Tracker, Women & Men A5 Hardcover Journal/Planner to Track Weight LossGetvow
- Heavy-weight, acid-free paper that ink won't bleed through. Premium paper - fitness planner with 100gsm smooth white paper for easy writing. Strong metal and lay-flat twin-wire binding. 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.
Plan, create and schedule your daily workout log with this gorgeous fitness planner. It has enough space to record variety of different workouts, dates, reps, cool-down, intensity and calories, carido, sets, helps to monitor fitness progress and increase your self-efficacy.
Fitness planner overview - workout journal contains quick reference information page, routine workouts, lists, my exercises, results, progress tracker, goals&plans, exercise tracking pages and note pages for note-taking, goals etc, calendar, which help you manage your workout log efficiently and achieve your goals perfectly.
Suitable for 4. 5-6 months workout log tracking. Increase self-efficacy - fitness journal allows for exercises, stretch, warm-up, all to be charted in an easy to use format. Superior quality - sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues.
|Height||1.6 cm (0.63 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||14.5 cm (5.71 Inches)|
3. Prep and Rep
Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training ProgressPrep and Rep
- Track your progress - a dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come.
Travel size - the workout log book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes.
Designed to endure - this durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go. Set goals - seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey.
Record each workout - this workout log book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio.
4. Habit Nest
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. GrayHabit Nest
- Starts with a weightlifting crash course: a discussion on the factors that determine your progress, the importance of the mind-muscle connection, an analysis on the parts of the body that you’ll be developing, bodybuilding myths, recovery periods, utilizing supplements, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
Each day's workout is broken down to two primary muscle groups. A complete 12-week program: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
You’ll then be using your own personal best records to keep each workout as intense as the previous one! Lifetime guaranteed: if you are unhappy with your purchase, just return it and we will refund your money.
The heavy load will deliver fast, awesome results. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. Tracking your progress: by writing down how much weight you’re using and how many reps you’re completing of each workout from the first day to the end of the journal, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving.
|Weight||0.66 kg (1.45 Pounds)|
|Part Number||Gym Buddy Journal-Grey|
|Model||Gym Buddy Journal-Grey|
A5 Workout Journal/Planner to Track Weight Loss, GYM, Daily Health & Wellness Tracker, 14.8 x 21cm, Fitness Journal for Women & Men, Black, Bodybuilding ProgressNokingo
- Premium paper - fitness planner with 100gsm smooth white paper for easy writing. Strong metal and lay-flat twin-wire binding. It has enough space to record variety of different workouts, carido, stretch, intensity and calories, reps, warm-up, sets, helps to monitor fitness progress and increase your self-efficacy.
Increase self-efficacy - fitness planner allows for exercises, dates, cool-down, all to be charted in an easy to use format. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
Heavy-weight, acid-free paper that ink won't bleed through. Suitable for 4. 5-6 months workout log tracking. 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.
Fitness journal overview - workout journal contains quick reference information page, goals&plans, exercise tracking pages and note pages for note-taking, results, goals etc, my exercises, progress tracker, lists, routine workouts, calendar, which help you manage your workout log efficiently and achieve your goals perfectly. Thick paper to reduce ink leakage, erase fraying and shade issues. Superior quality - sturdy and flexible cover to protect the inner pages well.
For Men and Women Black, Ultimate Gym Workout Log Book, XL A5 Exercise, Fitness and Training Diary & Journal – 100 Page with Exercise, Cardio & Notes Sections, Set Goals & Track ProgressUniBrands
- Record your reps and weight for up to 6 sets per exercise. Large a5 size = no small writing!️: unlike other gym journals, the ultimate workout log book is bigger, better and provides enough space to record your workouts without writing in a super small font! Made in the uk🇬🇧: by choosing the ultimate gym workout Log Book you will also be supporting UK printers who make each and every one of our workout planners - thank you for your support! The ultimate gym log book🥇: this 100 page ultimate workout log book helps you set, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, record 100 gym workouts AND record your body measurements, one rep max and overall progress!.
Set & achieve your goals: set 6 fitness, gym or body building goals, and plan your route to success with up to 5 milestones per goal. Record 100 gym workouts️️ : this a5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals! .
|Height||1.6 cm (0.63 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15.5 cm (6.1 Inches)|
MALETICS – A6 Pocket Sized Premium Sweatproof Fitness Journal – Set 15 Goals, Track 93 Workouts, Measure Progress & Log 24 Personal RecordsMALETICS
- There is also space for some notes, should you need to jot something down. It comes manufactured with a high-quality stainless-steel pen and pen holder which allows you to focus on your session and gives you one less thing to worry about before you start training! Set goals – set up to 15 goals which you can continue to track every month 31 days, hence perfect for measuring your progress throughout your journey.
Size matters – the compact a6 sized journal fits perfectly in your pocket, ideal for portability to and from the gym.
Quality - created with 100 sheets 200 pages, 100 gsm paper and a premium sweatproof PU fabric cover which has been stitched and hot stamped for optimum quality. Make it happen! track sessions – track up 10 exercises and 2 cardio exercises per session for 93 workouts in total roughly 18 weeks.
Every progress page is printed with a different motivational quote to keep your spirits high. The bookmark will allow you to easily access where you left off on your next session making it super easy! Personal records pr’s – hit a new pr? unlike other gym journals, monitor up to 24 PR’s so you are able to constantly push yourself to reach new heights in your fitness journey! .
|Height||14.8 cm (5.83 Inches)|
|Length||1.9 cm (0.75 Inches)|
|Weight||0.22 kg (0.49 Pounds)|
|Width||11.5 cm (4.53 Inches)|
Measure Progress & Log 84 Personal Records, Daily Calories, Track 124 Workouts, MALETICS – A5 Premium Fitness & Nutrition Journal – Set 13 GoalsMALETICS
- We all know that saying, failing to prepare means preparing to fail. Every progress page is printed with a different motivational quote to keep your spirits high. There is also space for some notes, should you need to jot something down. Make it happen! track sessions – track up to 12 exercises and 4 cardio exercises per session for 124 workouts in total roughly 24 weeks! Personal records pr’s – hit a new pr? unlike other gym journals, monitor up to 84 pr’s so you are able to constantly push yourself to reach new heights in your fitness journey! The journal comes printed with the compound lifts 24 bench, 24 deadlift and 24 squat PR boxes and there is also space 12 PR boxes to write down your own personal records.
It comes manufactured with a high-quality stainless steel pen and pen holder which allows you to focus on your session and gives you one less thing to worry about before you start training! Set goals – set up to 13 fitness and nutrition goals which you can continue to track every month 31 days, hence perfect for measuring your progress throughout your journey.
Quality – created with 132 sheets 256 pages, 100 gsm paper and a premium pu fabric cover which has been stitched and hot stamped for optimum quality. The bookmark will allow you to easily access where you left off on your next session making it super easy! Meal tracking – comes equipped with an entire page to track your water intake and what you have eaten for breakfast, lunch, and dinner plus snacks if you are feeling peckish. Take note of your final calories at the end of the day to see if you have met your daily target. Use the calendar provided to plan your training sessions ahead of time.
|Height||21.4 cm (8.43 Inches)|
|Length||2.4 cm (0.94 Inches)|
|Width||15.6 cm (6.14 Inches)|
9. Little Gym Book
Set Goals, Track Body Measurements & PR's, Log Workouts, Little Gym Book, A6 Workout JournalLittle Gym Book
- Space for up to 60 workouts, up to 8 exercises, calories burned, cardio, date, perfect for a 10 or 12 week program. The perfect size to keep with your gym kit.
Pocket size. For each workout log the day, muscle group, plus a notes section. 105cm x 14. 8cm. Set goals & achieve them. Includes notes sections and pages. A6 printed and wire bound.
Using a workout journal is the best way to set goals and track your progress. Track your progress. Set up to 8 goals with a target date and completed date. Record your body measurements and personal records over time to see your progress and alter your workouts if needed. Log every workout.
Bridawn Workout Nutrition Journal Fitness Planners 2 in 1 Log Book with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Trackingbridawn
- Scientific 12-week tracking bridawn fitness tracker log book includes 84 dual-page spread for 12 weeks 3 months recording. Notebook SIZE: 5. 5"x8. 5" inches, a5 log Book, easy to take anywhere. Waterproof cover, elastic strap and wire-o binding, letting you quickly find the content you want. Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group.
Write down every details of workouts and intakes daily, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle. Upgraded workout journal and great service bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking.
Nutrition and workout combo record bridawn upgraded fitness journal contains detailed Nutritional Intake, which is convenient to manage and check your goals about nutrition and fitness, Fitness and Aerobic Exercise records in the same log book, saving much trouble of recording in 2 books.
Our daily fitness journal is made from thick and waterproof pp transparent cover, durable papers, Thick Papers and Free Stickers bridawn Fitness Calendar includes 4pcs of 6 colors divided stickers suitable for ballpoint pen writing for separating weekly records, which is Long-Lasting and flexible to use. Multiple assisting tools bridawn professional 3-in-1 fitness calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically.