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1. APPI; The Australian Physiotherapy & Pilates Institute
APPI Pilates for LOW BACK PAIN Flagship DVD Updated VersionAPPI; The Australian Physiotherapy & Pilates Institute
- Delivered by apPI founder and physiotherapist Elisa Withers. A pilates workout designed to strength and tone, mobilise your spine effectively and stretch and elongate your body for its optimal function.
Dvd running time: Approx 55 mins. From appi pilates, whose pilates method is used by many physiotherapists in the NHS for for rehabilitation and the treatment of low back pain.
DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, 3 DVDs, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, Chalene Johnson's PiYo Base KitBeachbody
- Moves come with simplified modifications, Quick Start Guide, great for all workout levels. Bonus meal plans: includes a get lean eating plan & Tape Measure. Transform your glutes and core for next-level strength and tightening. Piyo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
Easy to follow workouts: includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, and a Workout Calendar to keep you on track and motivated.
30 minute routines: the short, low-impact workout that leaves your body looking long, fun 30 minute routines fit into your busy lifestyle. Low impact home workouts: follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts.
Muscle-sculpting & flexibility: piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals. Piyo cranks up the speed to deliver a true fat-burning, lean, and incredibly defined.
3. Yoga For Beginners DVD
Learn Yoga DVD for Beginners Course Includes 1 Hour Vinyasa Flow Yoga Workout DVD & A Beginner Yoga Poses DVD. Great for Weight Loss and Yoga Exercises. Learn Faster. Includes Yoga BooksYoga For Beginners DVD
- Yoga dvd, beginner yoga, yoga dvd for beginners, yoga dvd for beginners, yoga videos dvd, yoga exercises dvd, vinyasa yoga dvd, vinyassa book, ply, beginner yoga dvd, yoga book, Yoga workout dvd, vinyassa flow yoga dvd, yoga accessories. Physical and streaming version.
Don?t waste time just reading a yoga book. Instructions for the streaming version come with your package. Because this is a yoga exercise video tutorial, You get to watch as each lesson is taught step by step with a certified Vinyasa Flow Certified Yoga Trainer.
This is a perfect Yoga dvd for beginners. Your complete package comes with 1hr vinyasa flow yoga exercise dvd, But for a limited time, tablet pc, ipad, Android, yoga poses dvd and a downloadable yoga book. You get all of this, you also get access to the streaming version so you can watch100% of the training on your favorite Iphone, computer or digital device.
It includes a yoga book and a yoga poses dvd. International products have separate terms, age ratings, are sold from abroad and may differ from local products, and language of product, including fit, labeling or instructions. Learn faster. Learn beginner yoga fast. Save 50% now! get the best selling vinyasa flow yoga workout dvd course for beginners intermediate and advance on sale while you still can.
On 5 Workout DVD| Pilates/Yoga with Fitness Guide Nutrition Plan, ANKUY PiY0 DVDANKUY
- Piyo cranks up the speed to deliver a true fat-Burning, Low-Impact Workout that Leaves Your Body Looking Long, Lean, and Incredibly Defined. If you receive a damaged product package, it is not a second-hand product, it is caused by a long distance, bumps and collisions.
Burn serious calories, Lengthen and Tone Your Muscles, Increase Your Flexibility. Don't worry, please contact the seller, we will solve the problem for you ASAP.
5 fitness dvds, very suitable for beginners and women. Piyo combines the muscle-sculpting, dance fitness, Core-Firming Benefits of Pilates with the Strength and Flexibility Advantages of Yoga. Emphasis on the core area, without having to do so much “painful” belly. Using self-weight training can also increase your strength, and the actions used are very diverse, and my tricep push up will improve.
Beginners: Professional Visual Study, Yoga Flash Cards / Yoga Deck with Sanskrit, Class Sequencing & Practice Guide with Essential Poses, WorkoutLabs YOGA CARDS, Breathing Exercises & MeditationWorkoutLabs
- Ideal for teacher training – flashcards used by yoga Alliance teachers and students to study asanas, learn Sanskrit and practice sequencing classes. Large, convenient & durable - high quality waterproof plastic 13 x 9cm yoga cards you can use anywhere, in a more portable format compared with a book, poster or yoga chart.
Buy the original for your yoga toolbox – avoid yoga deck product imitations that contain incorrect information and hazardous yoga pose instructions.
Essential poses & sequences for beginners – learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men. Accurate & correct – every yoga card has professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.
|Height||9.5 cm (3.74 Inches)|
|Length||12.7 cm (5 Inches)|
|Weight||0.14 kg (0.3 Pounds)|
|Width||2 cm (0.79 Inches)|
6. Evergreen Wellness
The Low Impact, Indoor Walking Exercise Program, Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and SeniorsEvergreen Wellness
- Classic rock-style music inspires you to get walking – The instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. Burn calories and build strength at the same time. Don’t have hand weights yet? No need to wait.
Full body exercise for women and men is suitable for all fitness levels – seniors and beginners, 24, then graduate to 16, this exercise challenge keeps your body moving and fit with this wellness DVD. Hand weights, and a bottle of water. Workouts start at 8 minutes, and 32 minutes a day as you build stamina and endurance.
A walking-in-place program full body exercise dvd for women and men over 50 that combines other Fitness Moves As You Walk – Rock the Walk 30-Day Challenge focuses on cardio, abs, endurance, arms, legs, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.
Just grab some unused soup cans from your kitchen cupboard instead! Better yet, a towel, working out at home indoors means never having to worry about walking in bad weather outside. Requires minimal equipment – all you need is a pair of 3 or 5 lb. What’s more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely. Safe and convenient – because you're working out at home, you save time having to travel to and from a gym while avoiding those nasty gym germs, as well.
7. TOTAL CONTENT
2 DVD Set with 3 Complete Workouts, Chair Exercises, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles & Strengthen Bones, Beginners Workout, Flexible SeniorsTOTAL CONTENT
- Approx. Includes workouts for beginners, and cardio with safe and effective exercises for standing or sitting, strength training, all set to fun big-band and swing music. Look and feel better with more strength and flexibility! get moving with the 3 complete workouts and chair exercises on this 2-disc set! Energizing programs help you regain or maintain flexibility, lose weight, increase functionality, build muscle, strengthen bones, and more.
|Height||0.64 cm (0.25 Inches)|
|Length||19.05 cm (7.5 Inches)|
|Weight||0.08 kg (0.18 Pounds)|
|Width||13.34 cm (5.25 Inches)|