Top 8 Weights Exercise Book UK – Healthy Eating

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1. NewMe Fitness

NewMe Fitness Journal for Women & Men, Pack of 1 Fitness, Gym, Muscle Gain, Daily Personal Health Tracker, Workout Planner and Exercise Log Book to Track Weight Loss, Bodybuilding Progress

NewMe Fitness - Detailed tracking: record goals & starting / ending stats and track progress & workout frequency. It's endorsed by personal trainers & military fitness experts. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.

Quality construction: not a flimsy notebook. 100% money-back guarantee: if you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund. Get fitter faster: studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating. Created by pros: your exercise log book was developed by people who know the science of working out.
BrandNewMe Fitness
ManufacturerNewMe Fitness
Height21.59 cm (8.5 Inches)
Length13.97 cm (5.5 Inches)
Weight0.28 kg (0.63 Pounds)
Width1.27 cm (0.5 Inches)
Part Number4350143004

2. RUNZ

Gym Fitness & Exercise Planner, Cardio and Fitness A5 Log book Binder for Men and Women, 148 Pages, 100 GSM Quality Paper, Weight Training, RUNZ Workout Log Book, Workout and Gym Diary Journal

RUNZ - Use this training log book gym for all your fitness activities. The gym log book weight training pages are exactly what you need to progress. It’s designed to open flat and offers plenty of space to track all your workouts while being a breeze to use. Use this exercise journal for women & men to record your results.

148 pages for tracking: our gym notebook provides you with everything you need to make the most of day to day workouts including quick reference information pages, before and result pages, my exercises, lists, routine workouts, note-taking, measurements, and more to help you manage workouts efficiently. Set & crush goals: this work out log will help you evaluate where you’re right now and set fitness goals for the future so you can see the fruits of your workouts while helping you organize and streamline your workout routine to make more gains. Quality that matters: the fitness journal for women & men and gym workout log is made using thick 100GSM paper that’s resistant to smudging and bleed through while being strong enough to handle everyday travel, gym floors, workout bags, and more to provide long term use.

The log book gym tracker helps you keep on top of your targets. Portable & convenient: thanks to the sturdy binder coupled with the 8. 2” x 5. 5” size, you can easily take our A5 workout logbook with you anywhere you go. Stay motivated & focused: our running log book lets you record your progress and your personal bests to help you stay motivated and keep you working towards your goal along with helping you optimise your workouts.
BrandRUNZ
ManufacturerRUNZ
Height0.1 cm (0.04 Inches)
Length2.1 cm (0.83 Inches)
Width1.4 cm (0.55 Inches)
Part NumberA-R-001

3. UniBrands

Fitness and Training Diary & Journal – 100 Page with Exercise, Ultimate Gym Workout Log Book, XL A5 Exercise, Set Goals & Track Progress, for Men and Women Black, Cardio & Notes Sections

UniBrands - Setting a deadline and having a plan is a proven way to help you achieve your goals. Extra large a5 size: the ultimate workout log book is far bigger than other fitness trackers and uses superior quality extra-thick paper which absorbs ink without smudges.

Set & achieve your goals: this fitness planner features a dedicated goals page allows you to outline 6 training goals and plan your route to success. Record your reps and weight for up to 6 sets per exercise. Record 100 workouts: this premium a5 fitness journal allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. The extra-large writing areas make it easy to record progress without trying to write in a super small font! Durable and tough: described as “the perfect training accessory”, The Ultimate Workout Log book is built to withstand use in the gym, it’s lightweight, portable and makes the perfect Christmas or birthday present for any fitness enthusiast.

Monitor your progress: track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
BrandUniBrands
ManufacturerUniBrands
Height1.6 cm (0.63 Inches)
Length21 cm (8.27 Inches)
Width15.5 cm (6.1 Inches)
Part NumberWL-01-Black

4. bridawn

Bridawn Workout Nutrition Journal Fitness Planners 2 in 1 Log Book with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Tracking

bridawn - Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group. Nutrition and workout combo record bridawn upgraded fitness journal contains detailed Nutritional Intake, Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals about nutrition and fitness, saving much trouble of recording in 2 books.

Our daily fitness journal is made from thick and waterproof pP transparent cover, Thick Papers and Free Stickers bridawn Fitness Calendar includes 4pcs of 6 colors divided stickers suitable for ballpoint pen writing for separating weekly records, which is Long-Lasting and flexible to use. Multiple assisting tools bridawn professional 3-in-1 fitness calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically.

Notebook SIZE: 5. 5"x8. 5" inches, a5 log Book, easy to take anywhere. Waterproof cover, elastic strap and wire-o binding, durable papers, letting you quickly find the content you want. Upgraded workout journal and great service bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking. Scientific 12-week tracking bridawn fitness tracker log book includes 84 dual-page spread for 12 weeks 3 months recording.
Brandbridawn
Manufacturerbridawn
Part NumberGXGN0866A
ModelGXGN0866A

5. Prep and Rep

Fitness & Training Diary | Set Yourself Goals & Record Training Progress…, Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym

Prep and Rep - Designed to endure - this durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go. Record each workout - this workout log book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio.

Set goals - seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey. Travel size - the workout log book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes.

Track your progress - a dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come.
BrandPrep and Rep
ManufacturerPrep and Rep

6. Log it or Lose it

A5 Weight Training Log Book, XL Version of The Original Gym Diary

Log it or Lose it - Log every workout – each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.

The wire bound spine doesn’t bend or break. Built to last – chuck inside your gym bag, in full confidence that your workout records will stay safe. Monitor your progress - with a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made. Now you can track those massive workout sessions, mood, etc. Real reviews you can trust - http://goo. Gl/ducvEM. Xl a5 size – record even more information with our xl fitness diary, pre-workout, with the option to make additional notes cardio, twice the size of its pocket-sized younger brother. Phew! universally loved – join the thousands of people that love using our gym notepads.
BrandLog it or Lose it
ManufacturerCaulfield ltd
Height21 cm (8.27 Inches)
Length14.8 cm (5.83 Inches)
Weight0.2 kg (0.44 Pounds)
Width1 cm (0.39 Inches)
Part NumbergymdiaryXL

7. Booty Lab

Cardio, Calories & Notes – Perfect Gym Accessories For Women, Workout Log Book – 100 Page A5 Fitness Journal inc Exercise Log

Booty Lab - Elegant and modern: the booty lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, backpack or on your desk. Accurate progress track: featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, calorie intake, exercises, this diary planner is ideal for following your progress.

A must for fitness enthusiasts: whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. Organize your routine and enjoy the rewards of your discipline with a sexy, fitting perfectly in your purse, healthy body! . The separate notes section can be used for encouraging thoughts, motivational quotes or essential health information! The booty lab food diary is the perfect solution for accurately tracking your long-term progress! Finest quality materials: this a5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.

A thoughtful present: order the booty lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, Christmas, and you can be sure to win their appreciation! An excellent choice for birthday, special occasions and more!.
BrandBooty Lab
ManufacturerBooty Lab

8. Workout Log Gym

Charcoal Grey, Workout Log Gym, Fitness and Training Diary- Set Goals, Track 100 Workouts and Record Progress, XL A5 Gym

Workout Log Gym - The extra large size means that there is no more need for tiny handwriting to track your training. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved. With a whole page per workout, rest intervals and cardio, there is even space to record your tempo, ensuring you capture every detail of your training.

This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them.

This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session.
BrandWorkout Log Gym
Height1.8 cm (0.71 Inches)
Length21 cm (8.27 Inches)
Width15 cm (5.91 Inches)
Part NumberWLG-WB-Gr-1